OunceYour health concierge
Sep 28 to Oct 4, 2026Demo data
Your Ounce Brief
Here's what deserves your attention this week.
- Preventive care2 items to bring up with your clinicianBlood pressure check and Seasonal flu vaccineUseful?
- SleepSleep is close to your usualYour last 14 days compared with your earlier baseline.Useful?
- Appointment prep3 questions ready for your next visitAdd your appointment date to keep them together.Useful?
Holding steady: sleep and steps and resting heart rate. Nothing urgent in your tracked data.
Your health patterns
Last 56 days, compared with your own baseline.
Oct 4 (latest): 6h 51m
Earlier baseline (first 28 days)Last 14 days averageRecent window
Steady
Your 14-day average of 6h 53m is close to your earlier baseline of 7h 07m. Nothing here needs attention.
Preventive care
Topics to discuss with your clinician, based on your profile.
- Due to discuss
- Due this fall
- Worth asking
- Up to date
Questions for your next appointment
Choose what to bring, then copy everything into your phone's notes.
3 questions, 3 care topics, and your trend summary.
Preview notes
Ounce Health: appointment notes Appointment: Not set Questions to ask: 1. My sleep has dropped over the past few weeks. Is there anything worth looking into? 2. Can we check my blood pressure, given my family history? 3. Should I be screened for type 2 diabetes, since my sibling has it? Preventive care to check: - Blood pressure check (due to discuss) - Seasonal flu vaccine (due this fall) - Type 2 diabetes risk (worth asking) Recent trends (last 14 days vs earlier baseline): - Sleep: 6h 53m vs 7h 07m (steady) - Steps: 8,752 steps vs 7,964 steps (steady) - Resting heart rate: 59 bpm vs 58 bpm (steady) Wearable trends are not a diagnosis. Shared for discussion only.